It never ceases to worry me when I encounter moms and dads who use sleeping drugs for getting baby to sleep. I'm not only worried about the baby but I'm also worried about the parent's wellbeing. We all know sleeping pills can be harmful for infants and young children and will probably not even work.

Getting baby to sleep is a priority when the whole family's worn-out and so a few parents resort to sleep medication as a last desperate alternative. But your child might be in for a lifetime of sleeping pill dependence. As an adult he might always be burdened with a poor sleep routine.

No chemical sleep aid has ever been medically screened on a baby or young child. In the case of some over-the-counter medications containing histamines (Nytol or Sominex) the effects can be reversed and they can act as a stimulant. As you can guess, getting baby to sleep using these drugs is next to impossible.

I'm not trying to criticize these poor parents as they've probably tried everything else and failed. Parents around the world are searching for the latest tips and techniques, hoping for some new information. Thousands of dollars are spent annually with just one purpose - getting baby to sleep.

The primary challenges parents have are:

Baby sleeps all day and stays awake all night.

Baby goes to sleep but won't stay asleep.

Baby becomes very upset when put to bed at night and screams loudly.

Full time mums can typically cope as they can catch up with some sleep during the day. For those parents who have full time work away from home, however, it may be a very long and hard road.

Now if this describes you, then don't stop trying because there is a better way and it may not be as complicated as you envision.

Here are some tips you can try for getting baby to sleep...

The "cry it out" method - Now this will not appeal to the soft hearted parent! It requires leaving your baby to cry for a set amount of time before going in to see to him. As time goes on, gradually increase the time between visits. Tough love without a doubt, but it does work! In time baby will understand that his crying isn't getting him anywhere so he gives up and goes to sleep.

Now I realize that's probably not everyone's cup of tea. However compare this with the fact that, in the long term, you're setting baby up with really good sleep habits.

Establish a sleep routine - It can be as simple as you like. A bath followed by a cuddle and a short bedtime story will do the trick. It's best not to incorporate any games or stimulating activities in the sleep schedule and be sure to do it every night in the same order.

Natural remedies - These are a great idea for very busy parents. Natural and alternative solutions are a safer and more efficient choice for getting baby to sleep.

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